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Divisions / Fitness / NIA (Neuromuscular Integrative Action)

Nia is movement-medicine for the body and soul. Nia addresses the whole person using a comprehensive, holistic exercise approach designed with a combination of nine movement forms(Healing Arts, Martial Arts, and Dance Arts). Traditional benefits of Nia include cardiovascular conditioning, flexibility,strength,balance,endurance, and relaxation. Nia is adaptable for any level of fitness~everyone is welcome. Experience the JOY of movement.

DR = District Resident - NDR = Non District Resident

Location: WRC Dance Studio

Favorite for 1 person. 

Enroll
  Session   Status   Ages   Start Date   End Date   Start 
 Time 		  End 
 Time 		  Days   No 
 Class 		  DR   NDR   Location 
 2311.201   Open   16+   9/13/10   9/27/10   10:30 AM   11:30 AM   M      $24   $32    
 2311.202   Open   16+   10/4/10   10/25/10   10:30 AM   11:30 AM   M      $32   $43    
 2311.203   Open   16+   11/1/10   11/29/10   10:30 AM   11:30 AM   M   11/22/10   $32   $43    
 2311.204   Open   16+   12/6/10   12/13/10   10:30 AM   11:30 AM   M      $16   $22    


WRC = Wulf Recreation Center - BPRC = Buchanan Park Recreation Center

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