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Divisions / Fitness / Strength Endurance Training

This cardio/strength combination class alternates strength exercises to sculpt every major muscle group and challenge the core with easy to follow cardio step moves designed to increase the heart rate. Hand weights are used to challenge the body and allow you to choose your own intensity. This is the workout you've been looking for!

Class is 45 minutes followed by 15 minutes of Core and Stretch: A great addition to any workout, Core and stretch combines basic Pilates mat exercises with traditional abdominal exercises and whole body stretches to leave you feeling refreshed after a great workout.

DR = District Resident - NDR = Non District Resident

Location: WRC Dance Studio

Favorite for 1 person. 

Enroll
  Session   Status   Ages   Start Date   End Date   Start 
 Time 		  End 
 Time 		  Days   No 
 Class 		  DR   NDR   Location 
 2324.201   Open   16 +   9/7/10   9/28/10   5:30 AM   6:30 AM   Tu      $32   $43    
 2324.202   Open   16 +   10/5/10   10/26/10   5:30 AM   6:30 AM   Tu      $32   $43    
 2324.203   Open   16 +   11/2/10   11/30/10   5:30 AM   6:30 AM   Tu      $32   $43    
 2324.204   Open   16 +   12/7/10   12/14/10   5:30 AM   6:30 AM   Tu      $16   $22    


WRC = Wulf Recreation Center - BPRC = Buchanan Park Recreation Center

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