Divisions / Fitness / CrossFit Elements Class
Crossfit Classes are coming to Evergreen!
What is Crossfit: Crossfit is a varied functional movements executed at high intensity. Developed and refined through years of scientific research, crossfit training is currently being used by many military, police and professional athletic organizations worldwide. Why? Because crossfit is proven to produce undisputed, tangible results for all levels of fitness (refer to crossfit.com for more info). The Crossfit Elements Class will introduce you to crossfit fundamentals and prepares you for moving into group classes. The goal is to provide you with a solid foundation in the fundamentals to assure safe workouts and help you reach peak performance. PARTICIPANTS MUST TAKE 1 MONTH OF THE ELEMENTS CLASS BEFORE ATTENDING THE CROSSFIT WOD (WORKOUT OF THE DAY) CLASS!
About the Instructor: Allison Collins is a crossfit level one certified instructor. She has been crossfitting for nearly two years and competed at the 2009 games as a crossfit affiliate team member. Allison's background is cycling, triathlons, and distance running. Classes held Tuesday and Thursday at 5:15 pm-6:15 pm and Saturdays at 9:00 am.
DR = District Resident - NDR = Non District ResidentLocation: BPRC Multi Purpose Side B (Kitchen)