Divisions / Fitness / CrossFit WOD - Workout Of The Day
Crossfit Classes are coming to Evergreen!
What is Crossfit: Crossfit is a varied functional movements executed at high intensity. Developed and refined through years of scientific research, crossfit training is currently being used by many military, police and professional athletic organizations worldwide. Why? Because crossfit is proven to produce undisputed, tangible results for all levels of fitness (refer to crossfit.com for more info). Crossfit WOD: Is the Crossfit Workout of the day. The workout may reflect crossfits mainsite workout or something similar. Programming will be decided by the instructor. PARTICIPANTS MUST TAKE 1 MONTH OF THE ELEMENTS CLASS BEFORE ATTENDING THE CROSSFIT WOD (WORKOUT OF THE DAY) CLASS!
About the Instructor: Allison Collins is a crossfit level one certified instructor. She has been crossfitting for nearly two years and competed at the 2009 games as a crossfit affiliate team member. Allison's background is cycling, triathlons, and distance running. Classes held Tuesday and Thursday at 6:15 pm - 7:15 pm and Saturdays at 10:00 am.
DR = District Resident - NDR = Non District ResidentLocation: BPRC Multi Purpose Side B (Kitchen)